2xPack SilaVit Melatonin Capsules - 60 Pcs

2xPack SilaVit Melatonin Capsules

30 Pcs per pack (60 Pcs per order)

Melatonin is a hormone that is produced in the pineal gland and regulates our sleep-wake cycle, which is why it is popularly known as the sleep hormone. It is subject to daily rhythmic fluctuations, whereby the release of the hormone is greatest at night. Changing to a different time zone can disrupt this day-night rhythm. General exhaustion, nocturnal insomnia and early awakening are the result. Melatonin helps to alleviate the subjective feeling of jet lag if at least 0.5 mg of melatonin is taken on the first day of travel and on the first few days after arrival at the destination. Melatonin also helps reduce the time it takes to fall asleep if 1 mg of melatonin is taken just before bedtime.

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