Doppelherz Melatonin Fast Asleep - 120 Tablets
2xPack Doppelherz Melatonin Fast Asleep
120 Tablets pack (4 month supply)
Sleep consists of several sleep cycles. Important processes take place in the body during sleep. Rest and relaxation phases alternate with deep sleep phases.
In deep sleep we reach the deepest state of sleep . Physical recovery is now in full swing.
What is experienced is processed and what has been learned is saved. Sleep is an important part of the human daily routine, it serves to relax and regenerate bodily functions.
How much sleep a person needs varies. In general, however, most people need at least seven to eight hours of sleep a night. Melatonin helps reduce the time it takes to fall asleep.
What is melatonin actually?
Melatonin is a naturally occurring hormone produced by the pineal gland in the midbrain. The natural production of melatonin begins after dark and peaks between 2 a.m. and 4 a.m. In the second half of the night it drops again.
Melatonin is only found in small amounts in plant foods.
Melatonin helps reduce the time it takes to fall asleep. In order for the positive effect to set in, 1 mg of melatonin should be taken shortly before going to bed.
MADE IN GERMANY
